Workshops
SUNDAY THERAPY | Facial yoga with Gua Sha & eye yoga - natural and relaxed radiance
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Yoga class at O-YOGA: SUNDAY THERAPY| Face and eye yoga with Lenka
Workshop: Focus on the joints - Yin yoga for deep relaxation and flexibility
Our joints carry us through life, but they often become stiff and inflexible due to stress, lack of exercise or incorrect strain. In this special Yin Yoga workshop...
Workshop: Heart opening & twists - space for your heart, freedom for your body
In this special yoga workshop, I invite you to open your heart and free your body through powerful twists. Heart openings not only promote the...
Workshop: Powerful core & empowerment - strength from your center
Discover the transformative power of your core in this intensive yoga workshop. Your core is the center of your physical and energetic strength....
Workshops "Love yourself as you are"
3-5 participants/45 € per date /Windscheidstr.11
For bookings of three or more workshops / € 40 per workshop
Participation only with registration: yogalenka8@gmail.com
All workshops are individually...
Flexible spine - mobility and well-being for your back
Workshop: Flexible spine - mobility and well-being for your back
Our spine is the central supporting element of our body and plays a decisive role in our health.