YogaLenka
Atmen – Mobilisieren – Kräftigen – Loslassen"Smile through your practice, smile through your life."
Welcome to YogaLenka in Berlin
I am Lenka Zupková, born in Prague and a certified yoga teacher according to RYS 300 Yoga Alliance.
Yoga has fascinated, inspired, accompanied and strengthened me for over 25 years. I would like to invite you to join me on this exciting yoga path.
Für mich ist Yoga ein sanfter, manchmal auch herausfordernder Weg vom „Außen“ – dem Lärm der Gedanken – nach „Innen“ – zum Ort der Selbsterkenntnis und des inneren Friedens. Die Yogamatte verwandelt sich zum Mikrokosmos des Lebens: Was dort geschieht – das Loslassen, das Halten, das Gleichgewicht – spiegelt wider, wie ich dem Leben begegne. Ich lerne immer wieder, meine eigenen Grenzen liebevoll zu akzeptieren und über sie hinauszuwachsen.
Ich glaube daran, dass jede Lebensphase ihre eigene Schönheit entfaltet, wenn wir lernen, uns selbst zuzuhören, mit Körper, Geist und Seele im Einklang zu leben und uns mit Freude zu bewegen.
This is important to me
At 55, my priorities have changed. Today, I want to grow older in a healthy, relaxed and powerful way - keeping my body flexible and cultivating inner peace.
I teach yoga that I adapt to the individual needs and abilities of my participants - from dynamic and powerful to gentle yoga with a focus on mobilization, regeneration and strengthening. I respect different abilities and support each person in finding their own yoga path. For me, yoga is not a competition, but a mindful dialog with your own body.
In meinen Stunden biete ich Übungsalternativen für verschiedene Level und Konstitutionen an. Mithilfe von Yogahilfsmitteln kann jede*r – unabhängig von Alter oder Beweglichkeit – achtsam und gesundheitsschonend üben. Immer wichtiger wird für mich auch die Meditation: Sie schenkt Ruhe, Bewusstheit und eine tiefe Verbindung zum Atem. Ich experimentiere genre und lasse in meinem Unterricht verschiedene Yoga-Stile einfließen – Vinyasa, Kundalini, Faszien- und Yin-Yoga.
Face Yoga
For three years I have also been practicing and teaching Face Yoga - a holistic method that combines the face, body, mind and soul. It consists of facial exercises, gentle massages, lymphatic activation, acupressure and relaxation exercises. Face yoga is incredibly fun - and it makes me laugh every time.
For me, face yoga is not a miracle cure for aging, but a conscious way to face life with acceptance, love and humor. This practice reminds me that change is natural and that beauty comes from vitality, serenity and presence. For me, face yoga means ageing actively and with self-determination - with radiance from within and an open smile on my face.
Yoga and music complement each other
In addition to my dedication to yoga, my heart also vibrates and sounds for music. As a freelance violinist and artistic director of the interdisciplinary Ensembles Megaphone I love to immerse myself in the creative world of music and art.
Through both music and yoga, I learn to listen attentively, to connect with my center and to be present in the moment. For me, the two professions complement each other wonderfully; their combination makes me happy and gives me a sense of purpose.
Ich freue mich darauf, dich bald in einem meiner Kurse kennenzulernen. Ruf mich gerne an und vereinbare einen Gesprächstermin und eine Probestunde.
Course offers
All courses take place at Windscheidstr. 11 (3rd floor), Berlin -Charlotenburg
Individual lessons in small groups (min. 3 - max. 6 participants)
Courses can be joined at any time by arrangement. Price: 20,- € per person/date
"In the end, only three things count: how much you loved, how carefully you lived and how gracefully you let go of the things that weren't meant for you."
Buddha
