Workshops
Face Yoga
Sat. 24.1. 2026 14:30 - 15:50
Sun. 25.01. 2026 16:00 - 17:20
Sun. 15. 02.2026 16:00 - 17:20
Price per person: 20,- €
Location: Windscheidstr. 11, 10627 Berlin-Charlottenburg
SUNDAY THERAPY | Facial yoga with Gua Sha & eye yoga - natural and relaxed radiance
Yoga class at O-YOGA: SUNDAY THERAPY| Face and eye yoga with Lenka
Workshop: Focus on the joints - Yin yoga for deep relaxation and flexibility
Our joints carry us through life, but they often become stiff and inflexible due to stress, lack of exercise or incorrect strain. In this special Yin Yoga workshop, we will focus intensively on the health and mobility of your joints. Yin yoga is a gentle but deep practice that relieves the joints through long stretches, promotes flexibility and harmonizes the flow of energy in the body.
What you can expect:
- Gentle stretches: We start with gentle, passive stretches that work deep into the connective tissue and joints to release tension.
- Hold the positions for a long time: In Yin Yoga, the positions are held for 3-5 minutes or longer,...
Workshop: Heart opening & twists - space for your heart, freedom for your body
In this special yoga workshop, I invite you to open your heart and free your body through powerful twists. Heart openings not only promote flexibility in your chest and shoulders, but also a sense of emotional spaciousness and openness. Twists complement this practice perfectly by detoxifying your body and making space for fresh energy.
What you can expect:
- Heart-opening asanas: Gentle to intense yoga poses that expand the chest area, open the shoulders and invite you to breathe with more ease and joy.
- Twists for the spine: A series of twisting exercises that promote flexibility of the spine, massage the organs...
Workshop: Powerful core & empowerment - strength from your center
Discover the transformative power of your core in this intensive yoga workshop. Your core is the center of your physical and energetic strength. A stable and powerful center not only gives you physical strength, but also self-confidence and inner balance.
What you can expect:
- Activation of the center of the body: We start with targeted exercises to activate and strengthen the deep muscles of the abdomen, back and pelvis.
- Strengthening flows: Dynamic yoga sequences specifically designed to challenge and strengthen your core muscles.
- Balance and stability: Through challenging balance poses, you will learn how to get out of your center and...
Workshops "Love yourself as you are"
3-5 participants/45 € per date /Windscheidstr.11
For bookings of three or more workshops / € 40 per workshop
Participation only with registration: yogalenka8@gmail.com
All workshops can be booked individually. Cancellations of appointments up to 24 hours in advance are free of charge, after that I reserve the right to charge for the missed appointment.
Flexible spine - mobility and well-being for your back
Workshop: Flexible spine - mobility and well-being for your back
Our spine is the central supporting element of our body and plays a crucial role in our health and well-being. In this special workshop, we will focus intensively on the flexibility and mobility of the spine. Through targeted yoga exercises and breathing techniques, you will learn how to make your spine more supple, relieve tension and prevent back pain.
What you can expect:
Gentle stretches: We start with gentle stretching exercises to carefully prepare the spine for the practice.
Mobilization: You will learn exercises to mobilize the entire spine, from the cervical to the thoracic to the lumbar spine.
Strengthening: Strengthening...