Discover the transformative power of your core in this intensive yoga workshop. Your core is the center of your physical and energetic strength. A stable and powerful center not only gives you physical strength, but also self-confidence and inner balance.
What you can expect:
- Activation of the center of the body: We start with targeted exercises to activate and strengthen the deep muscles of the abdomen, back and pelvis.
- Strengthening flows: Dynamic yoga sequences specifically designed to challenge and strengthen your core muscles.
- Balance and stability: Through challenging balance poses, you will learn how to find stability and balance from your center - on the mat and in life.
- Breathing techniques and meditation: Learn how to get in touch with your inner strength and build self-confidence through conscious breathing and meditation.
- Empowerment exercises: This workshop goes beyond the purely physical. Through inspiring exercises and reflections, you will be encouraged to discover your inner strength and integrate it into your everyday life.
Who is this workshop suitable for? The workshop is suitable for anyone who wants to build their physical and mental strength. Whether you are a beginner or already have yoga experience, here you will find powerful exercises and inspiration to develop your full potential.
Aims of the workshop:
- Strengthening the core muscles for more stability and balance
- Promoting self-confidence and inner strength
- Improving posture and quality of movement
- Discovering and using your personal sources of strength
What you should bring with you: Comfortable clothes, your yoga mat and something to write on for the empowerment exercises.