Our joints carry us through life, but they often become stiff and inflexible due to stress, lack of exercise or incorrect strain. In this special Yin Yoga workshop, we will focus intensively on the health and mobility of your joints. Yin yoga is a gentle but deep practice that relieves the joints through long stretches, promotes flexibility and harmonizes the flow of energy in the body.
What you can expect:
- Gentle stretches: We start with gentle, passive stretches that work deep into the connective tissue and joints to release tension.
- Hold the positions for a long time: In Yin Yoga, the positions are held for 3-5 minutes or longer in order to penetrate deep into the joints and connective tissue and release blockages.
- Targeted joint exercises: Special Yin Yoga poses that target the main joints of the body - hips, knees, shoulders and spine - to improve their flexibility.
- Breathing and mindfulness exercises: We integrate breathing techniques and mindfulness to lead body and mind into a state of deep relaxation and inner peace.
- Regeneration and self-care: This workshop is also an invitation to self-care, to strengthen your own ability to regenerate through gentle practice and rest.
Who is this workshop suitable for? The workshop is suitable for anyone who wants to take care of their joints, improve their mobility and have a deep, regenerating yoga experience. It is particularly helpful for people who suffer from joint stiffness, chronic tension or stress symptoms.
Aims of the workshop:
- Improving joint health and mobility
- Deep relaxation and stress reduction
- Promoting calm and mindfulness
- Release tension in the connective tissue
What you should bring with you: Comfortable, warm clothing, your yoga mat, possibly a cushion or blanket for extra comfort.