In this special yoga workshop, I invite you to open your heart and free your body through powerful twists. Heart openings not only promote flexibility in your chest and shoulders, but also a sense of emotional spaciousness and openness. Twists complement this practice perfectly by detoxifying your body and making space for fresh energy.
What you can expect:
- Heart-opening asanas: Gentle to intense yoga poses that expand the chest area, open the shoulders and invite you to breathe with more ease and joy.
- Twists for the spine: A series of twisting exercises that promote flexibility of the spine, massage the organs and release energetic blockages.
- Breathwork and meditation: Breathing techniques that open the heart and deepen your practice, combined with meditations that help you build an inner connection to your heart.
- Emotional opening: In addition to the physical practice, we explore through mindful reflection and heart meditations how we can open up emotionally - for more love, compassion and self-acceptance.
- Flowing sequences: Dynamic flows that creatively combine heart openings and twists and fill you with a feeling of freedom and lightness.
Who is this workshop suitable for? This workshop is ideal for anyone who wants to activate their heart energy, release emotional blockages and free their spine through gentle twists. It is suitable for beginners and advanced practitioners alike.
Aims of the workshop:
- Promotes flexibility and mobility in the chest and spine
- Support for emotional and energetic opening
- Improving breathing and body awareness
- Creating space for inner and outer freedom
What you should bring with you: Comfortable clothes, your yoga mat and an open heart.