Workshop: Flexible spine - mobility and well-being for your back
Our spine is the central supporting element of our body and plays a crucial role in our health and well-being. In this special workshop, we will focus intensively on the flexibility and mobility of the spine. Through targeted yoga exercises and breathing techniques, you will learn how to make your spine more supple, relieve tension and prevent back pain.
What you can expect:
Gentle stretches: We start with gentle stretching exercises to carefully prepare the spine for the practice.
Mobilization: You will learn exercises to mobilize the entire spine, from the cervical to the thoracic to the lumbar spine.
Strengthening: Strengthening asanas for a stable and healthy posture that supports you in everyday life.
Relaxation: Finally, we guide you through a deep relaxation to regenerate the body and calm the mind.
Who is this workshop suitable for? The workshop is suitable for both beginners and experienced yogis. People who suffer from tension or pain in the back or want to do something preventative for their back health are particularly welcome.
Aims of the workshop:
- Improving the mobility and flexibility of the spine
- Relief from tension and back pain
- Promotion of better body awareness
- More well-being and ease in everyday life
What you should bring with you: Comfortable clothes, your yoga mat (if available), and something to put on for the relaxation phase.