YogaLenka

I am Lenka Zupkova, born in Prague and a certified yoga teacher according to RYS 300 Yoga Alliance.

Yoga fascinated, inspired, accompanies and strengthens me for over 20 years. I would like to invite you to walk the yoga path with me.

For me, yoga is a journey inwards: It is a gentle, sometimes challenging path from the “outside” - the noise of thoughts and the hectic pace of life - to the “inside” - the place of self-knowledge and inner peace. The yoga mat becomes a microcosm of life. What happens there - the letting go, the holding, the balance - is a reflection of how we encounter life. It is a space to learn to lovingly accept our own limits and yet grow beyond them.

This is important to me:

I teach yoga that I adapt individually to the needs and abilities of my participants: from (more) dynamic and powerful to gentle yoga, with a focus on mobilization, regeneration and strengthening.

I respect and honor the abilities of my participants and support them in following their own yoga path.

I offer exercise alternatives for different levels and constitutions. I use yoga aids for support. This means that anyone of any age can practise yoga in a healthy way.

In the classes we learn to consciously perform all movements in harmony with our breath in order to feel and relax our body.