- Face Yoga trains, strengthens and supports the facial muscles in a gentle and effective way. This series of exercises specially developed for the face not only strengthens the facial muscles, but also includes the neck and décolleté.
- Face Yoga is suitable both for preventing expression lines and for relaxing the facial muscles. Facial yoga exercises help to target the individual muscles more effectively.
- Face Yoga vitalizes the skin, stimulates the lymphatic system and strengthens blood circulation, which can lead to a visible slow-aging effect - with just a few minutes of exercise a day.
Facial massage with Gua Sha
To intensify the effect, we supplement the Face Yoga-This is followed by a gentle facial massage using a nourishing oil and Gua Sha. This reaches the deep muscles, intensifies the blood flow to the skin and stimulates the lymphatic system.
Eye yoga
Eye yoga exercises are an important part of my class. These gentle and calming exercises tone and stimulate the eye muscles, helping to improve eyesight and promote healthier vision.
Preparation
Just bring your favorite oil or cream and Gua Sha for your facial massage.
Procedure
- Pranayama - Breathing exercises
- Loosening exercises - Preparation of the muscles.
- Facial massage - With nourishing oil and Gua Sha for deep circulation and lymph activation.
- Face Yoga - Targeted training of the facial expression muscles.
- Eye yoga - Soothing exercises for the eye area.
- Final relaxation - Switch off and recharge your batteries.
Success with regular practice
- PhysicalTighter skin, relaxed face, better posture.
- EmotionalReduced stress symptoms, more self-confidence.
- HealthyPrevention of migraines, relief of jaw tension
