“Sometimes the path only becomes clear when you start walking it.”
Individual yoga coaching 1:1 - mindfulness, balance & personal support
Welcome to my homepage - nice to have you here!
I will accompany you on your own personal yoga path - with individual support, empathetic coaching and yoga classes tailored to your needs. In my individual coaching sessions, I combine holistic yoga practice with mindfulness, stress management and resilience training. The aim is for you to feel more powerful, relaxed and balanced - in body and mind.
My offer:
- Individual yoga and movement coaching
- Mindful stress management and resilience training
- Relaxation techniques and meditation for more serenity
- Personal goal clarification in the initial consultation
Thanks to my in-depth training in yoga, meditation and yoga philosophy, I design every class with a holistic view of you and your needs. Every yoga class is a space of mindfulness - without pressure to perform, with lots of sensitivity and space for self-awareness.
In a one-to-one setting, you will deepen your yoga practice, develop trust in your body and find ways to let go of stress. Whether you are looking for more inner peace, want to become more physically flexible or simply need time for yourself - I will help you to strengthen your balance step by step.
I look forward to getting to know you and accompanying you on your path to more lightness, body awareness and life energy.
Give me a call or write to me - your personal yoga path starts here.
The price for a single lesson (60 minutes) is € 90.00
