About me

In the end, only three things count: how much you loved, how carefully you lived and how gracefully you let go of the things that were not meant for you.
Buddha

A warm welcome

I am Lenka Zupkova (born in Prague) and a certified yoga teacher (RYS 300 Yoga Alliance).

Yoga has accompanied and strengthened me for around 20 years.
The holistic effect that yoga has on my life is what fascinates me the most. I would like to share this transformative experience with my course participants.

In addition to my dedication to yoga, my heart also beats for music.
As a freelance violinist and artistic director of the interdisciplinary Ensembles Megaphone I love to immerse myself in the creative world of music.

Yoga and music complement each other

Through both music and yoga, I learn to listen attentively, to connect with my center and to be present in the moment. The two professions complement each other and their combination makes me happy and gives me a sense of purpose.

My yoga classes

I teach yoga, which I adapt individually to the needs and abilities of my participants: from a (rather) dynamic and powerful yoga to gentle yoga, with a focus on mobilization, regeneration and strengthening.

I honor and respect the abilities of my participants and support them in this,
to follow their own yoga path.

I offer exercise alternatives for different levels and constitutions. I use yoga aids for support. This means that anyone of any age can practise yoga in a healthy way.

In the classes we learn to consciously perform all movements in harmony with our breath in order to feel and relax our body.

All courses take place in Berlin Charlottenburg at Windscheidstr. 11.

I am delighted,
to get to know you live or online soon 😊