{"id":460,"date":"2024-02-20T17:24:50","date_gmt":"2024-02-20T16:24:50","guid":{"rendered":"https:\/\/staging.yogalenka.com\/?page_id=460"},"modified":"2026-03-04T22:23:07","modified_gmt":"2026-03-04T21:23:07","slug":"yoga-from-60","status":"publish","type":"page","link":"https:\/\/yogalenka.com\/en\/individuelle-yogakurse-in-berlin\/yoga-ab-60\/","title":{"rendered":"Yoga from 60+ on the chair and with aids"},"content":{"rendered":"<p><strong>Gentle yoga for seniors in Berlin - individual, mindful and beneficial.            Tailor-made practice for every day, sitting postures on the chair<\/strong><\/p>\n\n\n<style id=\"bricks-inline-css-component-zhmvyb\">:root {--font-h1: clamp(calc(1rem * (53.75 \/ var(--base-font))), calc(1rem * ((((-1 * var(--min-viewport)) \/ var(--base-font)) * ((72.29 - 53.75) \/ var(--base-font)) \/ ((var(--max-viewport) - var(--min-viewport)) \/ var(--base-font))) + (53.75 \/ var(--base-font)))) + (((72.29 - 53.75) \/ var(--base-font)) \/ ((var(--max-viewport) - var(--min-viewport)) \/ var(--base-font)) * 100) * var(--clamp-unit), calc(1rem * (72.29 \/ var(--base-font))));;--font-h2: clamp(calc(1rem * (44.79 \/ var(--base-font))), calc(1rem * ((((-1 * var(--min-viewport)) \/ var(--base-font)) * ((56.04 - 44.79) \/ var(--base-font)) \/ ((var(--max-viewport) - var(--min-viewport)) \/ var(--base-font))) + (44.79 \/ var(--base-font)))) + (((56.04 - 44.79) \/ var(--base-font)) \/ ((var(--max-viewport) - var(--min-viewport)) \/ var(--base-font)) * 100) * var(--clamp-unit), calc(1rem * (56.04 \/ var(--base-font))));;--font-h3: clamp(calc(1rem * (37.32 \/ var(--base-font))), calc(1rem * ((((-1 * var(--min-viewport)) \/ var(--base-font)) * ((48.83 - 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with ease, joy and a loving look at your own body<\/p><\/blockquote><\/div>\n\n\n<p><br>In my <strong>Yoga classes for seniors<\/strong> I will accompany you sensitively on your personal path to greater flexibility, serenity and joie de vivre. Thanks to the small group, I can tailor the classes to your individual constitution and daily form - for a safe, enjoyable yoga experience at your age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yoga from 60 - your path to greater well-being<\/strong><\/h2>\n\n\n\n<p>As we get older, our bodies change - and this is when yoga is particularly beneficial. Through targeted, gentle movements, yoga promotes health, strengthens the muscles and improves quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The most important benefits of yoga for seniors:<\/strong><\/h2>\n\n\n\n<p>Yoga increases flexibility. Yoga offers gentle, soothing stretches that keep your joints and muscles supple and help you to cope with everyday activities with ease.<\/p>\n\n\n\n<p>- Strengthens the muscles: The different yoga poses target different muscle groups and ensure strength and stability. This reduces the risk of falling and increases independence.<\/p>\n\n\n\n<p>- Improves balance: As we get older, our balance can deteriorate, making falls more likely. Yoga exercises promote balance and confidence in your own body.<\/p>\n\n\n\n<p>- Reduces stress and relaxes: Yoga helps to reduce stress and strengthen mental health. This is essential for a fulfilling life in old age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common concerns about yoga for seniors and how to overcome them<\/h2>\n\n\n\n<p>Yoga is a gentle and versatile practice that is ideal for seniors. Nevertheless, there are often concerns that prevent older people from participating. However, two of the most common myths that cause these fears can be debunked.<\/p>\n\n\n\n<p><strong>Myth 1: \u201eI'm too old or inflexible.\u201c<\/strong><\/p>\n\n\n\n<p>A common misconception is that yoga is only suitable for young, sporty or already flexible people. In truth, yoga can be practiced by people of all ages, regardless of physical fitness.<\/p>\n\n\n\n<p>The myth is clearly refuted by scientific findings. Studies with older adults show that yoga has a variety of positive effects, regardless of age or initial level of physical fitness. In particular, yoga improves mobility, balance and muscle strength.<\/p>\n\n\n\n<p><strong>Myth 2: \u201eYoga is impossible if you have health restrictions.\u201c<\/strong><\/p>\n\n\n\n<p>Many seniors with chronic illnesses are unsure whether yoga is suitable for them. In fact, yoga is particularly beneficial when it is tailored to individual needs.<\/p>\n\n\n\n<p>Studies show that yoga can be used specifically for various health conditions. Whether it's back problems, arthritis, cardiovascular disease or other chronic conditions, yoga offers a safe and effective way to promote health and well-being. It improves joint mobility, relieves pain and improves circulation, which is particularly beneficial for people with arthritis or back pain. For cardiovascular disease, yoga helps to lower blood pressure and reduce stress through targeted breathing techniques and gentle movements.<\/p>\n\n\n\n<p>It is important to note that yoga is not a competition. The exercises can be adapted with aids such as chairs, blocks or straps so that everyone can practise yoga regardless of their physical condition. The practice aims to promote one's own health step by step without exceeding individual limits. This makes yoga a valuable support for leading an active and fulfilling life despite health restrictions.<\/p>\n\n\n\n<p>However, it is advisable for people with health problems to consult a doctor or therapist before starting a yoga practice.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sanftes Yoga f\u00fcr Senioren in Berlin \u2013 individuell, achtsam und wohltuend. Ma\u00dfgeschneiderte Praxis f\u00fcr jeden Tag, Sitzhaltungen auf dem Stuhl In meinen Yoga-Stunden f\u00fcr Senioren begleite ich dich einf\u00fchlsam auf deinem pers\u00f6nlichen Weg zu mehr Beweglichkeit, Gelassenheit und Lebensfreude. Dank der kleinen Gruppe kann ich die Stunden individuell auf deine Konstitution und Tagesform abgestimmen \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1124,"parent":362,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page-cat":[6],"class_list":["post-460","page","type-page","status-publish","has-post-thumbnail","hentry","page-cat-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":18,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/460\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/460\/revisions\/1863"}],"up":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"page-cat","embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/page-cat?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}