{"id":458,"date":"2024-02-20T17:20:01","date_gmt":"2024-02-20T16:20:01","guid":{"rendered":"https:\/\/staging.yogalenka.com\/?page_id=458"},"modified":"2026-01-26T14:40:10","modified_gmt":"2026-01-26T13:40:10","slug":"yin-yoga","status":"publish","type":"page","link":"https:\/\/yogalenka.com\/en\/individuelle-yogakurse-in-berlin\/yin-yoga\/","title":{"rendered":"Yin Yoga"},"content":{"rendered":"<h2>Gentle stretching and inner harmony<\/h2>\r\n<p>Yin yoga is a calm, passive style of yoga that is mainly practiced lying down and sitting. Yin yoga is characterized by the longer holding time of the asanas, which can last between three and five minutes. This calm practice alternates harmoniously between tension and relaxation, with the aim of achieving a calm, meditative state.<\/p>\r\n<h2>Focus on fascia tissue and freedom of movement<\/h2>\r\n<p>Yin yoga focuses on loosening and stretching the fascia tissue that surrounds the muscles and joints. The longer holding times of the asanas enable deep stretching, which leads to relaxation of the fascia. This helps to improve the freedom of movement of the body parts and relieve tension.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sanfte Dehnung und innere Harmonie Yin Yoga ist ein ruhiger, passiver Yoga-Stil, der vorwiegend im Liegen und Sitzen praktiziert wird. Charakteristisch f\u00fcr Yin Yoga ist die l\u00e4ngere Haltezeit der Asanas, die zwischen drei und f\u00fcnf Minuten dauern kann. Diese ruhige Praxis wechselt harmonisch zwischen Anspannung und Entspannung, mit dem Ziel, einen ruhigen, meditativen Zustand zu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1118,"parent":362,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page-cat":[6],"class_list":["post-458","page","type-page","status-publish","has-post-thumbnail","hentry","page-cat-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":10,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/458\/revisions"}],"predecessor-version":[{"id":1730,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/458\/revisions\/1730"}],"up":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"page-cat","embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/page-cat?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}