{"id":392,"date":"2024-02-19T19:51:46","date_gmt":"2024-02-19T18:51:46","guid":{"rendered":"https:\/\/staging.yogalenka.com\/?page_id=392"},"modified":"2026-03-06T10:01:38","modified_gmt":"2026-03-06T09:01:38","slug":"gentle-vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/yogalenka.com\/en\/individuelle-yogakurse-in-berlin\/sanftes-vinyasa-yoga\/","title":{"rendered":"Gentle Vinyasa Yoga"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Individual group lessons (min. 3 - max. 5 people)<\/strong><\/h2>\n\n\n\n<p>Tue. 17 : 00 - 18 : 10<\/p>\n\n\n\n<p>Tue. 18 : 20 - 19 : 30<\/p>\n\n\n\n<p>Fri. 17 : 30 - 18 : 40<\/p>\n\n\n\n<p><strong>Location:<\/strong> Windscheidstr. 11 (3rd floor), Berlin 10627<\/p>\n\n\n\n<p><strong>Prices:<\/strong> 20 \u20ac per person \/ date<br><strong>Trial lesson in the group:&nbsp;<\/strong>possible once free of charge<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entry to the courses is <a href=\"https:\/\/yogalenka.com\/en\/contact-imprint\/\" data-type=\"page\" data-id=\"364\">by arrangement <\/a>possible at any time. Appointments can be canceled free of charge up to 24 hours in advance, after which I reserve the right to charge for the missed lesson.\u00a0<\/li>\n\n\n\n<li>You choose one session per week and buy a 10-lesson card for \u20ac18 per session. Alternatively, you can also pay for each course (\u20ac20) at the beginning of each course round after you have received an invoice from me.<\/li>\n\n\n\n<li>Choose relaxation and exercise and become a participant in my courses :)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vinyasa Yoga<\/h2>\n\n\n\n<p>Vinyasa yoga is a dynamic and flowing form of yoga. It combines strength, flexibility and relaxation in a single practice.<\/p>\n\n\n\n<p>The small group size allows me to respond to each person individually and adapt the asanas\/exercises to their current abilities and physical needs. I offer variations with and without aids for each asana.<\/p>\n\n\n\n<p>I like to design the classes around a specific theme (balance, shoulders, core ...), which we choose together with the participants at the beginning of the class.<\/p>\n\n\n\n<p>&nbsp;In Vinyasa, the movements are performed in sync with the breath. This leads to a meditative state of movement, often referred to as \u201eflow\u201d, which calms and focuses the mind. In contrast to fixed series (such as Ashtanga yoga), Vinyasa yoga is very creative. Each class can be different, which makes the practice varied and exciting. Vinyasa yoga is a vigorous style that stimulates the cardiovascular system, builds muscle and burns calories. Vinyasa yoga promotes both flexibility and strength.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mindfulness and breathing exercises for inner serenity<\/h2>\n\n\n\n<p>I believe it is important to bring body, mind and soul into harmony. My Vinyasa practice therefore includes regular mindfulness and breathing exercises as well as meditation. These not only promote physical well-being, but also bring about positive changes in the structure of our brain. Regular practice of pranayama and the combination of breath and movement relax, strengthen the immune system and make us more relaxed and resilient.<\/p>","protected":false},"excerpt":{"rendered":"<p>Individueller Gruppenunterricht ( mind. 3 &#8211; max. 5 Personen) Di. 17 : 00 &#8211; 18 : 10 Di. 18 : 20 &#8211; 19 : 30 Fr. 17 : 30 &#8211; 18 : 40 Ort: Windscheidstr. 11 (3. Et.), Berlin 10627 Preise: 20 \u20ac pro Pers. \/ TerminProbestunde in der Gruppe:&nbsp;einmalig gratis m\u00f6glich Vinyasa Yoga Vinyasa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"parent":362,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"page-cat":[6],"class_list":["post-392","page","type-page","status-publish","has-post-thumbnail","hentry","page-cat-kurs"],"acf":[],"_links":{"self":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":38,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/392\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/392\/revisions\/1903"}],"up":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/pages\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/media?parent=392"}],"wp:term":[{"taxonomy":"page-cat","embeddable":true,"href":"https:\/\/yogalenka.com\/en\/wp-json\/wp\/v2\/page-cat?post=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}